Holden's only comprehensive gym and training center.

1097 Main St.

Holden, MA 01520


nutrition counseling

sign up for current program here

custom menu planning

custom being the key word here, folks

you don't live a cookie cutter life, so don't settle for a cookie cutter nutrition plan. your needs are just as unique as you are, so let one of our certified nutrition specialists get a plan going for you. specializing in vegetarian, family and performance nutrition.  


learning the why's and the how's

watch for seminars and programs that we will be offering in Holden for those wishing to learn more about nutrition and practical ways to make it work in their life.