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Holden's only comprehensive gym and training center.

1097 Main St.

Holden, MA 01520


eXcel training

our flagship results driven small group training program

why do i need it?

regardless of your age or ability, the idea of small group training may be perfect for you. often times, in a group exercise class, it's easy to follow along with the instructor and hope you're doing things correctly and are challenging yourself in the ways needed to improve your fitness. when you want more, eXcel training is your answer.  

how is it different?

in the small group training model, your coaches are doing just that...they are coaching the class. they watch you and be sure that you are performing at your best. we correct form and encourage you in the way that you need on an individual basis. think of it as a group environment but with the individual attention you would get in a personal training session. your certified personal trainer coaches will put you through

challenging and safe workouts in a supportive atmosphere where you’re not just a number in the crowd...’re part of our team.