Holden's only comprehensive gym and training center.

1097 Main St.

Holden, MA 01520


 A huge and heartfelt THANK YOU 

to our members that continue to support our small business 

during this difficult time.  Because of you, we are able to continue 

to pay our staff, offer online classes via our private facebook group 

and will be ready to be back as soon as we are allowed.  



plenty of membership options for all of your needs...including long and short terms, senior and student rates.


group exercise

all of our memberships include top notch group exercise classes including strength, cycling, yoga, pilates, zumba, barre and more.

sign up here

eXcel training

our flagship training model. its small group personal training at it's best. express, conditioning and training models included as an add on or separate membership.

what is it?


our certified sports and fitness nutrition specialists can create a custom menu plan that fits your lifestyle and will show you how to balance it all.

sign up for current program here